Lessons learned from the first two weeks after ACL surgery:
1. The pain was not a problem. The only time I had anything intense was when I first woke up from surgery but the nurse made that go away. Sleeping in the brace was an annoying type of pain, but I don't have to do that anymore. What I didn't expect was the depth of the fatigue. During the first week, just getting to the kitchen wiped me out more than any ultra. No exaggeration.
2. My quad disappeared. I expected it to shrink, but not this much and this rapidly. I have a lot of excess strap on the brace they made for me before surgery.
3. Wal-Mart is not the best place to test-drive crutches.
4. Having strong legs and doing the pre-hab exercises make rehab easier. Five days after surgery, I was able to do sixty leg lifts. Today my workout, 3 times a day is: 8 x 10 front leg lifts with ankle weight, 3x10 side and back leg lifts, 50 quad sets, 30 seated leg raises, plus stretches. Plus I am on a stationary bike.
5. I am feeling better every day. Unfortunately, I feel like doing some things, so I get frustrated frequently and sometimes I forget that I have an injured leg. Fortunately, I have Tony to both spoil me and keep me in check. Plus I only have two more weeks on crutches and I can now wear my little custom brace rather than the gigantic one.
6. My attitude and outlook is a lot better than it was before surgery. Before I had a lot of apprehension, stress and a lot to consider. Now that I've had the surgery, there are no decisions to make. I do what I am told to do and there's nothing I can do besides that to make my leg heal any faster. It's more relaxing to resign yourself to simply follow directions.
The photo is just one of my random pretty pictures.
Port To Fort Rotary 5k. 4-28-18
2 weeks ago