I recently started using a different electrolyte supplement, SportConnexin, made by Molecular Fitness. Molecular Fitness is a grassroots company, whose main way of getting the word out about their line is through athletes who have had success with their product. So let me tell you about my experiments with SportConnexin, and if you are interested, you can do your own experimenting.
For the past few months, I have been listening to a couple of podcasts which, although geared toward triathletes, cover many ultra-related issues, Endurance Planet and Everyman Endurance. The name SportConnexin kept coming up, in interviews with athletes like Kami Semick and in discussions with sports nutritionists. In these discussions, those magic words for any ultrarunner came up, "improves endurance, reduces muscle fatigue and aids in recovery." Just like any endurance athlete, I'm always looking for new products that can help me improve, so after hearing the name repeatedly, finally checked it out. I spent a little time on their website and learned that SportConnexin goes beyond just electrolyte replacement. Their whole line of products aid in transferring the flow of nutrients at the molecular level and focus on maintaining a healthy pH balance while you are running. Apparently, the stress we put on our bodies as athletes results in excess acid, which is detrimental to our performance in all sorts of ways.
I ordered a sample, which came which pH strips to help you dial in precisely what you need and I tested it out on my first 50 mile run after coming off of my ITB injury. The first 25 mile loop, I stuck to my usual routine, and by the end of the loop was feeling fatigued and not at all ready for another one. I went ahead and started it and began substituting SportConnexin for my electrolyte replacement. As the loop progressed, I felt a marked difference in my energy level and finished it faster than the first one. Afterwards, I expected it to be a few days before my body felt like running again, but I recovered faster than usual and was out running strong within two days.
As I have worked on adjusting the dose for various conditions, the difference I find with SportConnexin is that I really don't feel much muscle fatigue. At BMM, I dealt with a variety of issues, but my legs never felt tired in those 87 miles. Once I adjusted my dose of SportConnexin to allow for the excessive heat, I felt good, didn't cramp and had plenty of energy.
I have had good results with SportConnexin, so I am helping them get the word out to people in our sport. If you are interested, click on the logo on the sidebar and it will take you to their website.
A month into the comeback. How time flys
5 days ago